Yoga Improves Strength& Flexibility Of Body. It Uncovers The Root Causes Of Stress And Provides The Means To Conquer Your Strength.
By Practicing yoga the 'day to day stress' disappears in a natural
way. Our yoga is a combination of "active challenging athletic yoga" + "passive relaxation yoga".
it is physical training, that makes the body strong and energetic, brings the attention inwards and gives a feeling of relaxation.
Though a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, our yoga will assist in balancing and conditioning the body.
Our Yoga has proven a very effective way to blend exercise with relaxation techniques.