Fitness

Light 4 Life

the ultimate wake-up call!

Yoga 

Yoga  Improves Strength& Flexibility Of Body. It Uncovers The Root Causes Of Stress And Provides The Means To Conquer Your Strength.

By Practicing yoga the 'day to day stress' disappears in a natural

way. Our yoga is a combination of "active challenging athletic yoga" + "passive relaxation yoga".

it is physical training, that makes the body strong and energetic, brings the attention inwards and gives a feeling of relaxation.

Though a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, our yoga will assist in balancing and conditioning the body.

Our Yoga has proven a very effective way to blend exercise with relaxation techniques.