If you are recuperating from an injury or have limited mobility, Therapeutic Yoga can support you physically and emotionally as you heal and recover.
Yoga is complementary to your existing physical therapy. You will find many of the Yoga movements similar to your healthcare provider instructions. The key difference between traditional physical therapy and.or exercises at your gym and the practice of Yoga is the focus on the breath and healing the body for the inside out.
- Deeper breathing brings more oxygen into your body which nourishes the cells of the body replenishing the blood and stimulating the healing process.
- The movement of the breath inside your body offers stability in your poses to that you create strength from the inside out.
- Slow, rhythmic breathing brings more flexibility in your stretches and helps to calm your mind.