Kick Boxing is group of stand-up combat sport based on kicking and punching, historically developed form karate, Muay Thai and western boxing. it is a tremendous workout. Not only does it incorporate some of the aspects of boxing, it also introduces various kicking techniques which makes for a very enjoyable workout. Kick boxing is practice for Self-defence , general fitness, or as a contact sport.
Kick boxing keeps yours Body fit and can help you burn anywhere around 350 to 450 calories an hour.